I provide individual therapy to adults over 18 years of age as well as couples therapy. I have over 15 years of experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, post-partum issues, sexuality, work issues, grief, chronic pain, and more.
I have training in various types of therapy including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Emotion Focused Therapy and more.
I believe in working with clients from an integrative approach, combining targeted symptom reduction, while also increasing insight into factors contributing to your difficulties.
Both short term, goal-oriented and longer term insight-oriented therapies are available, depending on your needs.